How to Avoid the Sunday Night Work Fear by Eating Healthy
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We should enjoy the weekends, right? Unfortunately, starting about mid-day on Sunday, we start to dread the upcoming work week and it tends to ruin our Sundays, whether we realize it or…

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Top 15 Superfoods for Weight Loss
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Superfoods have been around forever. In ancient times, civilizations would use these foods as money, for religious ceremonies and as staples in their diet. However, it hasn’t been until recently that we’ve…

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14 Daily Life Hacks to Help with Weight Loss
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There are too many days that life just gets busy. We have work, school, kids, spouses, parents and of course – unexpected emergencies. With such busy lives, it’s no wonder we often…

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8 Ways Weight Management Can Help you Live to 101
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By now you know that keeping your weight to a healthy level is good for you, right? But did you realize that some of the benefits you gain can also help you…

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Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier that most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.

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