By now you know that keeping your weight to a healthy level is good for you, right? But did you realize that some of the benefits you gain can also help you…
We love watching celebrities, don’t we? Just knowing they suffer from the same issues and conditions we face makes us feel much better about our own lives. And just like the rest…
We all know sleep is necessary for a healthy body. Although most of us really try to get enough sleep, studies show that too many of us miss the mark way too…
There are too many days that life just gets busy. We have work, school, kids, spouses, parents and of course – unexpected emergencies. With such busy lives, it’s no wonder we often…
We should enjoy the weekends, right? Unfortunately, starting about mid-day on Sunday, we start to dread the upcoming work week and it tends to ruin our Sundays, whether we realize it or…
Belly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier that most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.
LL.bmiData = { "right": [ { "title": "Underweight", "explain": [ "When your body mass index is less than 18.5, it could indicate that you do not have enough body fat to sustain good health.","This could lead to chronic fatigue, chronic illnesses, absence of menstruation, and might even indicate an eating disorder." ], "cta": { "title": "Weight Gain Tips", "href": "https://bmicalculatorireland.com/weight-gain-tips/", }, }, { "title": "Healthy", "explain": [ "Congratulations! You appear to have an optimal amount of body fat. Our bodies use fat to maintain healthy emotional, mental and physical processing.","You are therefore at a much lower risk for chronic diseases such as Type 2 Diabetes, high blood pressure and even heart disease." ], "cta": { "title": "", "href": "https://bmicalculatorireland.com/health-well-being/avoid-sunday-night-work-fear-eating-healthy/", }, }, { "title": "Overweight", "explain": [ "When your body mass index number is 25 or higher, it may indicate that you have too much weight in relation to your height.","Being overweight raises the risk of developing a chronic disease. But even a small loss in weight will make a big difference towards gaining better health." ], "cta": { "title": "Weight Loss Tips", "href": "https://bmicalculatorireland.com/weight-loss-tips/", }, }, { "title": "Obese", "explain": [ "Based upon your BMI score, you are possibly obese. You are at a much higher risk of developing chronic diseases and shortening your lifespan.","The good news is that weight loss can reduce your level of risk. Even losing 5% of your body weight will reduce your risk dramatically." ], "cta": { "title": "Weight Loss Tips", "href": "https://bmicalculatorireland.com/weight-loss-tips/", }, }, { "title": "Morbidly Obese", "explain": [ "Being morbidly obese not only is proven to cause physical issues such as diabetes, cancers, and cardiovascular disease, it can affect a person’s mental and emotional well-being as well.","The best weight loss technique for someone who is morbidly obese includes diet, exercise and therapy." ], "cta": { "title": "Weight Loss Tips", "href": "https://bmicalculatorireland.com/weight-loss-tips/", }, }, ] };
